In part one I gave a basic overview of autophagy and if you missed that blog you can read it here. Before I jump into part two, let me provide a quick recap of part one. We learned that autophagy …
Tag: autophagy
Autophagy Explained Part 1 (Autophagy Heroes)
Get excited. In this three part series, I’ll be talking all about the power of autophagy; something we may be able to use to help keep us young and healthy. In this blog, part one, I talk about what autophagy actually …
Fasting will clear out cellular damage through autophagy
In this post I’m going to talk about my favourite biohack (even over FOXO3 activation!) – autophagy. As we go through life, our cells and their content get damaged which can eventually lead to health problems. Autophagy is our way …
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3 Supplements that Trigger Autophagy
If you have found this blog, I’m going to assume that you already know what autophagy is. However, as a quick high level summary, let’s just say autophagy is where we see damaged and aged components of our cells literally …
120 Hour Water Fast Experience
DISCLAIMER! This is not medical advice!! You should NOT attempt a water fast without first consulting with a professional and receiving medical supervision throughout the fast. This is video is not a recommendation or guide to fasting. It is purely …
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