Skip to content
  • Home
  • Diet
  • Epigenetics
  • Fasting
  • Sleep
  • VIP

Enter your email address to follow this blog and receive notifications of new posts by email.

Free new video on unlimmited energy

The Big DayMay 11, 2012
The big day is here.

All posts by title

Categories

In this Site

  • VIP

Recent Posts

  • The Information Theory of Aging – Part 2
  • The Information Theory of Aging – Part 1
  • FOXO transcription factors part 2
  • Autophagy Explained Part 2 (Autophagy Heroes)
  • Four ways to hack your genes and extend your healthspan

Archives

  • October 2021
  • September 2021
  • August 2021
  • May 2020
  • October 2019
  • September 2019
  • April 2019
  • January 2019
  • October 2018
  • September 2018
  • August 2018

Categories

  • Diet
  • Epigenetics
  • Exercise
  • Fasting
  • Hormesis
  • Sleep
  • supplements
  • Uncategorized

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com
  • Foxo Back Care
  • Formula Foxo

  • Home
  • Diet
  • Epigenetics
  • Fasting
  • Sleep
  • VIP
featured

Autophagy Explained Part 2 (Autophagy Heroes)

Dani August 25, 2021

In part one I gave a basic overview of autophagy and if you missed that blog you can read it here. Before I jump into part two, let me provide a quick recap of part one. We learned that autophagy …

Read More

featured

Six longevity benefits of cold exposure

Dani August 24, 2018

In this blog I’m going to talk about some of the awesome potential benefits of cold exposure, including how it may be able to boost our immune system, increase antioxidant activity and trigger mitochondrial biogenesis. So first of all my …

Read More

featured

How to stay young by activating the longevity gene, Foxo3

Dani August 19, 2018

In this blog, I’m going to talk about an amazing genetic pathway or gene in the body called FOXO3, how it’s been linked to long life, and what we can do to increase its activation. So FOXO3 is a genetic …

Read More

The Information Theory of Aging – Part 2

Dani October 24, 2021

In part one (click here for part 1) I explained how aging may occur due to information in the epigenome being lost.  This means that genes that are meant to be packed tightly away (silenced) become exposed.  Once exposed, genes …

Read More "The Information Theory of Aging – Part 2"

The Information Theory of Aging – Part 1

Dani October 9, 2021

Have you ever really thought about why we age?  Why do we turn grey and frail?  Why don’t we just look the same as we do when we are in our 20s?  Is it in our genes? Are we just …

Read More "The Information Theory of Aging – Part 1"

FOXO transcription factors part 2

Dani September 10, 2021

In part one I talked about the different classes of the FOX protein family. I also described how FOXO proteins are transcriptional regulators that orchestrate programmes of targeted healthy longevity genes.  Click here for part 1.  Now let’s talk about …

Read More "FOXO transcription factors part 2"

Four ways to hack your genes and extend your healthspan

Dani May 29, 2020

Most of us want to live a long life – but not at the cost of living poorly.  When I’m ‘old’, I want to to be independent, active and fit.  I’d also take a sharp mind and a body free …

Read More "Four ways to hack your genes and extend your healthspan"

FOXO Transcription Factors Part 1

Dani May 26, 2020

So I’m sure you’ve made the connection my brand name ‘Foxo Health’ and longevity. Along with Foxo’s association to longevity, I picked the name ‘Foxo Health’ because it is easy to remember, easy to spell and the dot com was …

Read More "FOXO Transcription Factors Part 1"

NAD+ is your most important longevity molecule. Boost it with fasting and exercise

Dani May 24, 2020

It’s a bold title, I know.  However, NAD+ is arguably the most important longevity molecule because it’s required for so many longevity pathways.  Its an enabler. What is it?  It stands for Nicotinamide Adenine Dinucleotide.  It’s an enzymatic co-factor enabling …

Read More "NAD+ is your most important longevity molecule. Boost it with fasting and exercise"

Like your salt? Drink plenty of water

Dani May 23, 2020

We’ve all heard about the dangers of eating too much salt.  Too much salt gives us high blood pressure, and high blood pressure increases the risk of heart failure or stroke.  The solution?  Eat less salt. Well, it turns out …

Read More "Like your salt? Drink plenty of water"

Autophagy Explained Part 1 (Autophagy Heroes)

Dani May 22, 2020

Get excited.  In this three part series,  I’ll be talking all about the power of autophagy; something we may be able to use to help keep us young and healthy.  In this blog, part one, I talk about what autophagy actually …

Read More "Autophagy Explained Part 1 (Autophagy Heroes)"

Red light therapy for younger looking skin

Dani May 15, 2020

Red light therapy, like Hansel, is so hot right now.   With celebrities like Gwyneth Paltrow and Jessica Alba advocating its skin care benefits, its a small wonder its been gaining so much momentum. What is red light therapy?  Its basically …

Read More "Red light therapy for younger looking skin"

Could Inflammation cause Depression?

Dani October 20, 2019

What causes depression? I think the common-sense answer is; the negative events in our life. Too much stress, things going wrong, regret, relationships, illness – the list goes on. However, it does seem that some of us are more susceptible …

Read More "Could Inflammation cause Depression?"

Posts navigation

1 2 3 Next
Blog at WordPress.com.
Blog at WordPress.com.
  • Follow Following
    • foxohealth.com
    • Join 44 other followers
    • Already have a WordPress.com account? Log in now.
    • foxohealth.com
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...