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The Big DayMay 11, 2012
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  • Four ways to hack your genes and extend your healthspan
  • What the FOXO (part 1)
  • NAD+ is your most important longevity molecule. Boost it with fasting and exercise
  • Like your salt? Drink plenty of water
  • Autophagy Heroes Part One

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featured

Six longevity benefits of cold exposure

Dani August 24, 2018

In this blog I’m going to talk about some of the awesome potential benefits of cold exposure, including how it may be able to boost our immune system, increase antioxidant activity and trigger mitochondrial biogenesis. So first of all my …

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featured

How to stay young by activating the longevity gene, Foxo3

Dani August 19, 2018

In this blog, I’m going to talk about an amazing genetic pathway or gene in the body called FOXO3, how it’s been linked to long life, and what we can do to increase its activation. So FOXO3 is a genetic …

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Four ways to hack your genes and extend your healthspan

Dani May 29, 2020

Most of us want to live a long life – but not at the cost of living poorly.  When I’m ‘old’, I want to to be independent, active and fit.  I’d also take a sharp mind and a body free …

Read More "Four ways to hack your genes and extend your healthspan"

What the FOXO (part 1)

Dani May 26, 2020

So I’m sure you’ve made the connection my brand name ‘Foxo Health’ and longevity. Along with Foxo’s association to longevity, I picked the name ‘Foxo Health’ because it is easy to remember, easy to spell and the dot com was …

Read More "What the FOXO (part 1)"

NAD+ is your most important longevity molecule. Boost it with fasting and exercise

Dani May 24, 2020

It’s a bold title, I know.  However, NAD+ is arguably the most important longevity molecule because it’s required for so many longevity pathways.  Its an enabler. What is it?  It stands for Nicotinamide Adenine Dinucleotide.  It’s an enzymatic co-factor enabling …

Read More "NAD+ is your most important longevity molecule. Boost it with fasting and exercise"

Like your salt? Drink plenty of water

Dani May 23, 2020

We’ve all heard about the dangers of eating too much salt.  Too much salt gives us high blood pressure, and high blood pressure increases the risk of heart failure or stroke.  The solution?  Eat less salt. Well, it turns out …

Read More "Like your salt? Drink plenty of water"

Autophagy Heroes Part One

Dani May 22, 2020

Get excited.  In this three part series,  I’ll be talking all about the power of autophagy; something we may be able to use to help keep us young and healthy.  In this blog, part one, I talk about what autophagy actually …

Read More "Autophagy Heroes Part One"

Red light therapy for younger looking skin

Dani May 15, 2020

Red light therapy, like Hansel, is so hot right now.   With celebrities like Gwyneth Paltrow and Jessica Alba advocating its skin care benefits, its a small wonder its been gaining so much momentum. What is red light therapy?  Its basically …

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Could Inflammation cause Depression?

Dani October 20, 2019

What causes depression? I think the common-sense answer is; the negative events in our life. Too much stress, things going wrong, regret, relationships, illness – the list goes on. However, it does seem that some of us are more susceptible …

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Grow the most powerful superfood; broccoli sprouts

Dani October 13, 2019

Broccoli sprouts may be one of the most powerful superfoods on the planet. Why? Because when eaten, they produce a compound called sulforaphane, which is especially powerful in terms of its anticancer properties.  As such, a lot of scientific research …

Read More "Grow the most powerful superfood; broccoli sprouts"

Vitamin D may regulate your mood

Dani October 6, 2019

Vitamin D is actually a steroid hormone that is critical to good health. It controls around 1000 genes in the body and has been shown to play a role in aging prevention. One of the interesting things that Vitamin D …

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Pound for pound, your mitochondria make more energy than the sun

Dani September 29, 2019

Who would have thought that mitochondria were so powerful? I know I keep banging on about mitochondria but I just freaking love them. They really are a cornerstone of health. What are they? They are tiny little organelles that live …

Read More "Pound for pound, your mitochondria make more energy than the sun"

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