In part one I gave a basic overview of autophagy and if you missed that blog you can read it here. Before I jump into part two, let me provide a quick recap of part one. We learned that autophagy …
Category: Fasting
FOXO Transcription Factors Part 1
So I’m sure you’ve made the connection my brand name ‘Foxo Health’ and longevity. Along with Foxo’s association to longevity, I picked the name ‘Foxo Health’ because it is easy to remember, easy to spell and the dot com was …
NAD+ is your most important longevity molecule. Boost it with fasting and exercise
It’s a bold title, I know. However, NAD+ is arguably the most important longevity molecule because it’s required for so many longevity pathways. Its an enabler. What is it? It stands for Nicotinamide Adenine Dinucleotide. It’s an enzymatic co-factor enabling …
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Autophagy Explained Part 1 (Autophagy Heroes)
Get excited. In this three part series, I’ll be talking all about the power of autophagy; something we may be able to use to help keep us young and healthy. In this blog, part one, I talk about what autophagy actually …
Fasting will clear out cellular damage through autophagy
In this post I’m going to talk about my favourite biohack (even over FOXO3 activation!) – autophagy. As we go through life, our cells and their content get damaged which can eventually lead to health problems. Autophagy is our way …
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3 Supplements that Trigger Autophagy
If you have found this blog, I’m going to assume that you already know what autophagy is. However, as a quick high level summary, let’s just say autophagy is where we see damaged and aged components of our cells literally …
Give your gut time to heal with time restricted feeding
I recently heard Dr Satchin Panda (a time restricted eating ‘guru’) talk about some of the benefits of time restricted eating/feeding (TRF). One of these, was the idea that we could give our guts more time to ‘heal’ therefore resulting …
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120 Hour Water Fast Experience
DISCLAIMER! This is not medical advice!! You should NOT attempt a water fast without first consulting with a professional and receiving medical supervision throughout the fast. This is video is not a recommendation or guide to fasting. It is purely …
