We’ve all heard about the dangers of eating too much salt. Too much salt gives us high blood pressure, and high blood pressure increases the risk of heart failure or stroke. The solution? Eat less salt. Well, it turns out …
Category: Diet
Grow the most powerful superfood; broccoli sprouts
Broccoli sprouts may be one of the most powerful superfoods on the planet. Why? Because when eaten, they produce a compound called sulforaphane, which is especially powerful in terms of its anticancer properties. As such, a lot of scientific research …
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Vitamin D may regulate your mood
Vitamin D is actually a steroid hormone that is critical to good health. It controls around 1000 genes in the body and has been shown to play a role in aging prevention. One of the interesting things that Vitamin D …
Just drinking water may not be enough to fully hydrate your cells
Zach Bush M.D (author of Eat Dirt) argues that the foundation of health is our hydration level. We all know that it’s important to drink water right? Well, according to Dr Bush it’s not enough to get water into our …
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Do you really need to eat your fruit and veggies?
We often hear about the importance of getting our micronutrients through eating fruits and veggies if we want to be healthy. We also hear that many of us are deficient in these micronutrients. I can understand why it can be …
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Antioxidant Benefits of Broccoli Sprouts, Sulforaphane and the NRF2 Pathway
In this blog I’m going to talk about how we can potentially reduce our risk of cancer, especially lung, bladder, prostate and breast cancer with broccoli sprouts and sulforaphane. Please note this is not medical advice. This blog is for …
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