In this blog I’m going to talk about some of the awesome potential benefits of cold exposure, including how it may be able to boost our immune system, increase antioxidant activity and trigger mitochondrial biogenesis. So first of all my …
Month: August 2018
Antioxidant Benefits of Broccoli Sprouts, Sulforaphane and the NRF2 Pathway
In this blog I’m going to talk about how we can potentially reduce our risk of cancer, especially lung, bladder, prostate and breast cancer with broccoli sprouts and sulforaphane. Please note this is not medical advice. This blog is for …
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120 Hour Water Fast Experience
DISCLAIMER! This is not medical advice!! You should NOT attempt a water fast without first consulting with a professional and receiving medical supervision throughout the fast. This is video is not a recommendation or guide to fasting. It is purely …
How to stay young by activating the longevity gene, Foxo3
In this blog, I’m going to talk about an amazing genetic pathway or gene in the body called FOXO3, how it’s been linked to long life, and what we can do to increase its activation. So FOXO3 is a genetic …
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foxohealth.com 