You may have heard a lot of hype around red wine actually being healthy. A key reason for this is that it contains a molecule called resveratrol, which has been shown to activate a family of longevity genes called sirtuins. …
Month: January 2019
Give your gut time to heal with time restricted feeding
I recently heard Dr Satchin Panda (a time restricted eating ‘guru’) talk about some of the benefits of time restricted eating/feeding (TRF). One of these, was the idea that we could give our guts more time to ‘heal’ therefore resulting …
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