In part one I gave a basic overview of autophagy and if you missed that blog you can read it here. Before I jump into part two, let me provide a quick recap of part one. We learned that autophagy …
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Six longevity benefits of cold exposure
In this blog I’m going to talk about some of the awesome potential benefits of cold exposure, including how it may be able to boost our immune system, increase antioxidant activity and trigger mitochondrial biogenesis. So first of all my …
How to stay young by activating the longevity gene, Foxo3
In this blog, I’m going to talk about an amazing genetic pathway or gene in the body called FOXO3, how it’s been linked to long life, and what we can do to increase its activation. So FOXO3 is a genetic …
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