If you have found this blog, I’m going to assume that you already know what autophagy is. However, as a quick high level summary, let’s just say autophagy is where we see damaged and aged components of our cells literally …
Category: Epigenetics
Can red wine extend lifespan? The power of resveratrol and sirtuins
You may have heard a lot of hype around red wine actually being healthy. A key reason for this is that it contains a molecule called resveratrol, which has been shown to activate a family of longevity genes called sirtuins. …
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How to reduce anxiety and depression with saunas, norepinephrine and beta endorphin
Disclaimer: This blog is not medical advice. It is for information and entertainment purposes only. In this blog I’m going explain how we may be able to reduce anxiety and depression with sauna use. Now, I’ve actually been using a …
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How To Stay Young With Saunas and Heat Shock Proteins (HSPs)
In this blog, I’m going to explain how we can stay young with sauna use. Unfortunately, as we get older, we get more susceptible to disease. Disease is the number 1 cause of death, so if we want to stay …
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Six longevity benefits of cold exposure
In this blog I’m going to talk about some of the awesome potential benefits of cold exposure, including how it may be able to boost our immune system, increase antioxidant activity and trigger mitochondrial biogenesis. So first of all my …
Antioxidant Benefits of Broccoli Sprouts, Sulforaphane and the NRF2 Pathway
In this blog I’m going to talk about how we can potentially reduce our risk of cancer, especially lung, bladder, prostate and breast cancer with broccoli sprouts and sulforaphane. Please note this is not medical advice. This blog is for …
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How to stay young by activating the longevity gene, Foxo3
In this blog, I’m going to talk about an amazing genetic pathway or gene in the body called FOXO3, how it’s been linked to long life, and what we can do to increase its activation. So FOXO3 is a genetic …
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