Who would have thought that mitochondria were so powerful? I know I keep banging on about mitochondria but I just freaking love them. They really are a cornerstone of health. What are they? They are tiny little organelles that live …
Tag: heat stress
How To Stay Young With Saunas and Heat Shock Proteins (HSPs)
In this blog, I’m going to explain how we can stay young with sauna use. Unfortunately, as we get older, we get more susceptible to disease. Disease is the number 1 cause of death, so if we want to stay …
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How to stay young by activating the longevity gene, Foxo3
In this blog, I’m going to talk about an amazing genetic pathway or gene in the body called FOXO3, how it’s been linked to long life, and what we can do to increase its activation. So FOXO3 is a genetic …
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foxohealth.com 